Life can be challenging, and sometimes we need a little extra support. Whether you’re looking to move on from a difficult relationship, process traumatic memories, or explore your thoughts, feelings, and behaviours, I’m here to help.

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Hello, I’m Carol, I’m a therapist registered with the British Association for Counselling and Psychotherapy (BACP) specialising in self-esteem, trauma, and understanding relationships (with ourselves and others).

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I’m a CODA (Child of Deaf Adults), lover of dogs, music, and books, and am never happier than when I’m by the sea or surrounded by trees.

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​​​​​​​​​​​​​​​​I work with adults who feel overwhelmed, unbalanced, and sometimes on the edge to navigate everyday struggles and deeper, more complex issues. I work in a person-centred way which means I believe in your ability to find the best way forward.

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Having the time and space to explore, challenge, and navigate your experiences can only be done if you trust the person sitting with you. I believe you know the work you want to bring and my aim is to help you gain understanding, discover the person you want to be, and feel empowered to make positive changes and find your own path forward.

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I provide individual online therapy to adults via Zoom, making it convenient for you to access professional support from the comfort of your own home or chosen quiet space. While I’m based in mid-Essex, I work online with clients across the country.

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I work in an open-ended, client-led way. Each session is guided by the issues you bring, and at a pace that feels right for you. You decide how long, or how short the work we do together is.

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Sessions are charged at £55 per 50-minute session.

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If you’d like to have a free, no obligation, introductory chat to see how we might work together, get in touch.