Online Therapy for Adults
"Maybe the journey isn't so much about becoming anything.
Maybe it's about unbecoming everything that isn't really you"
PAULO COELHO
my services and me
My Services
I offer compassionate, personalised therapy in a supportive and confidential environment. Together, we will explore your thoughts, feelings, and behaviours, offering a space to understand and navigate your experiences. My approach is warm and empathic, grounded in trust and acceptance, with a focus on empowering you to achieve meaningful change and lasting emotional well-being.
I provide individual online therapy to adults via Zoom, making it convenient to access professional support from the comfort of your own home. Sessions can be scheduled on a short-term or long-term basis, tailored to your individual needs. Each session lasts 50-minutes and is typically scheduled for the same day and time each week, though we can discuss flexibility during our initial assessment.
During this initial assessment, we will explore your goals and discuss how we can work together towards positive change.
I specialise in grief and loss, trauma, and self-esteem issues. Additionally, I can support you with anxiety, depression, relationship difficulties, historical issues, and life changes and pressures.
Together, we will explore what's going on for you, moving at a pace that feels right for you.
My aim is to empower you to move forward and discover the person you want to be.
About Me
I am an experienced therapeutic counsellor and a registered member of the British Association for Counselling and Psychotherapy (MBACP).
I am fully insured, and registered with the Information Commissioner's Office (ICO), ensuring compliance with all GDPR regulations.
"Owning our story and loving ourselves through that process
is the bravest thing that we will ever do"
Brené Brown - The Gifts of Imperfection
What can I expect from therapy?
You may have researched what therapy entails and noticed that the terms “counselling” and “therapy” are often used interchangeably. For clarity and consistency, I refer to “therapy” throughout this website.
Key points to consider:
Time and Space for Exploration:
Therapy provides a confidential environment where you can discuss what's concerning you. It's a space dedicated to understanding your experiences and feelings.
The Importance of the Therapist-Client Relationship:
The strength of your connection with your therapist is essential. Built on trust, you can feel seen, heard, and truly understood, without judgement or shame.
Therapy Can Be Challenging:
Therapy can sometimes be frustrating, painful, or surprising. While you may have specific goals, unexpected emotions or issues may surface. Within a trusting relationship, your therapist may challenge you to help you explore deeper layers of yourself to gain a clearer understanding. You will always have the choice to pursue, pause, or avoid discussing any topic.
Finding the Right Therapist:
Not every therapist will be the perfect fit. The trust and connection between you and your therapist is vital to the healing process. When you experience a genuine bond with your therapist you're more likely to engage, share vulnerably, and pursue meaningful change. Finding a therapist who truly meets your needs is essential for effective therapy. I want you to work with someone who feels right for you.
If you're feeling unsure about therapy or ready to explore how it can support you towards greater understanding and well-being, I invite you to get in touch for a free 15-minute consultation. This is an opportunity to see if we're a good fit. Seeking help is a courageous step, and you don't have to face your challenges alone.
Frequently Asked Questions
What services do you offer?
I provide individual online therapy to adults via Zoom.
Each sessions lasts 50-minutes and can be scheduled on a short-term or long-term basis, depending on individual needs and goals.
How do I schedule an appointment?
Scheduling an initial appointment is easy! Contact me via email at carolhymustherapy@outlook.com or text/call 0771 266 9365 to book a convenient time for your free 15-minute consultation.
If you decide that I'm the right therapist for you, we will agree on a day and time for your regular sessions. Our first session will involve an assessment where we will discuss your goals and how we can work together to achieve them.
Sessions are available:
Monday and Wednesday Evenings: 18.30-20.30
Tuesday Mornings: 09.00-12.00
Friday Afternoons: 14.00-16.00
What can I expect during a therapy session?
Each session is led by your agenda, focussing on your specific concerns and promoting your overall well-being.
You can expect a confidential environment where you can openly discuss your thoughts and feelings. I will listen and work collaboratively with you to explore solutions and develop personal growth.
It's important to note that you will not receive direct advice from me. My role is to support you as you resolve difficulties and move towards making positive and empowered change.