Online therapy for adults
my services and me
Life can be challenging, and sometimes we all need a little extra support. Whether you’re looking to process traumatic memories, move on from a difficult relationship, or explore your thoughts, feelings, and behaviours, I’m here to help.
Hello, I’m Carol, I’m a therapist registered with the British Association for Counselling and Psychotherapy (BACP) specialising in self-esteem, trauma, and understanding relationships (with ourselves and others).
I’m a CODA (child of deaf adults), a fan of dogs, music, books, a former people-pleaser (thank you, therapy), and happiest when I'm by the sea or surrounded by nature.
I work with adults who feel overwhelmed, unbalanced, and sometimes on the edge to navigate everyday struggles and deeper, more complex issues.
Having the time and space to explore, challenge, and navigate your experiences is only possible when you trust and connect with the person sitting with you. Good therapy can often be hard and uncomfortable. Talking about the things we least want to talk about, confronting the ways we get in our own way, and facing our pain is tough.
I work in a person-centred way, which means I trust in your ability to find the best way forward for you, while also gently supporting you to explore the things you may have been avoiding. My aim is to help you deepen your understanding of yourself, connect with the person you want to be, and feel empowered to make positive changes at your own pace.
I provide individual online therapy to adults via Zoom, making it convenient for you to access professional support from the comfort of your own home or chosen quiet space. While I’m based in mid-Essex, I work online with clients across the country.
I work in an open-ended, client-led way. Each session is guided by the issues you bring and moves at a pace that feels right for you. You decide how long, or how short, the work we do together is.
Sessions are charged at £55 per 50-minute session.
If you’d like to arrange a free, no obligation, introductory chat to see how we might work together, do get in touch.
Client Testimonials
You may wonder why I have chosen not to include client testimonials. This is because I deeply value the trust and confidentiality that are such an important part of my work. While I understand that prospective clients may look for this kind of information, I do not feel it is appropriate to ask clients to provide such reviews or to share their experiences publicly.
If you would like to know more about me and whether I may be a suitable match for you, please do get in touch — I would be very happy to answer any questions you may have.