Life can be challenging, and sometimes we all need a little extra support. Whether you’re looking to move on from a difficult relationship, process traumatic memories, or explore thoughts, feelings, and behaviours, I’m here to help.

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Hello, I’m Carol, I’m a therapist registered with the British Association for Counselling and Psychotherapy (BACP) specialising in self-esteem, trauma, understanding relationships (with ourselves and others), and working with adults who are CODAs (Children of Deaf Adults).

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I’m a CODA (Child of Deaf Adults), fan of dogs, music, books, and happiest being by the sea or surrounded by trees.

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​​​​​​​​​​​​​​​​I work with:

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​​ADULTS who feel overwhelmed, unbalanced, and sometimes on the edge to navigate everyday struggles and deeper, more complex issues.

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CODAs seeking support to navigate the common experience of being stuck between the Deaf and Hearing world, and the impact on family dynamics and expectations, self-esteem, trauma, guilt, and identity.

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Having the time and space to explore, challenge, and navigate your experiences can only be done if you trust and connect with the person sitting with you. Good therapy can often be hard and uncomfortable. Talking about the things we least want to talk about, confronting all the ways we get in our own way, and facing our pain is tough. 

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I work in a person-centred way which means I believe in your ability to find the best way forward, whilst also having a responsibility to help you face things you may have been avoiding. I believe you know the work you want to bring and my aim is to help you gain understanding, discover the person you want to be, and feel empowered to make positive changes and find your own path forward.

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I provide individual online therapy to adults via Zoom, making it convenient for you to access professional support from the comfort of your own home or chosen quiet space. While I’m based in mid-Essex, I work online with clients across the country.

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I work in an open-ended, client-led way. Each session is guided by the issues you bring, and at a pace that feels right for you. You decide how long, or how short the work we do together is.

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Sessions are charged at £55 per 50-minute session.

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If you’d like to have a free, no obligation, introductory chat to see how we might work together, do get in touch.